I am a Registered Dietitian Nutritionist (RDN) who specializes in women’s health nutrition. I started this journey years ago when I realized that diet and stress greatly impacted myself, and those around me. The intricacies and beauty of womanhood was now being clouded by stress, poor nutrition, and environmental factors, leading to hormonal issues, prenatal distress, and infertility. As I learned about my own body and how I can nurture it through food I discovered an array of ways to support reproductive health.

I wanted to share everything I have learned with other women out there. After speaking with women I admire I determined a learn-as-you-go format would be best to fit into many of our hectic schedules.

Additionally, before being an RDN, I am a scientist at heart with a degree in biology. This strengthens my ability to understand how to tailor nutrition to help the body at the cellular level. Coupled with a graduate degree in nutrition I found a path that I am passionate about and want to share with others.